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Our Services

Hybrid Training

Our T&C Fitness Hybrid Personal Training combines aspects of both online coaching and in person PT sessions. With this option you will receive 1 PT session per month and also gain full access to our online training platform. Through our training platform you will get monthly workout updates, an easy to use app for inputting workout and body stats, a two way messaging service allowing you to get in touch 24 hours a day, an exercise videos library and much more.

What's included:

  • Free 45 minute Consultation

  • 1 x 1-2-1 Session per month to help you reach your goals

  • Professional and knowledgeable exercise and nutrition advice

  • Full access to the Trek & Climb Fitness training app (easy to use)

  • Fully personalised workout plans that can be adjusted as needed

  • Two way messaging service through app to ask me questions 24 hours a day

  • Full exercise video library to help with workouts

  • Easy to track body statistics

  • Workout calendar to plan out your sessions

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1-2-1 Personal Training (indoor or outdoor)

With indoor and outdoor training options available, 1-2-1 Personal Training aims at working on exercises you may need to improve on, making sure you’re executing exercised with good form and showing you both progressions and regressions for exercise to ensure you hit your custom goals. These sessions can include an induction style session, running through as many exercises or pieces of gym equipment as you need. 

 

What’s included? 

 

  • Free 45 minute consultation

  • Professional and knowledgeable exercise and nutrition advice

  • Guidance and support to reach your goals

  • Tailor made sessions to work on specific exercise

  • Induction style session to build up gym confidence

Online Coaching

Trek & Climb Fitness’s online training method includes the same benefits are hybrid coating with the exclusion of 1-2-1 sessions. This is an effective training method for those living outside of Aberdeen (Scotland) or if you’re looking for someone to build tailor made programmes based on your goals. 

 

What’s included? 

 

  • Free 45 minute consultation, in person or online

  • Full access to the easy to use Trek & Climb Fitness app

  • Personalised workout plans that can be adjusted when needed

  • Instant messaging service through the app for direct contact

  • Full video exercise library to help with workouts

  • Workout calendar to plan your sessions

  • Easy to track body statistics 

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